Touted across the globe as one of the most important daily tools for healthy living, the benefits of meditation include reduced stress, increased concentration and happiness, and more. It's also noted by some of the most successful thinkers of our time as an essential and life-altering practice to reaching success. I also find that meditation taps me into the awareness to make better choices in my diet and be a kinder, more compassionate person to my friends and family.
When I was a yoga teacher, I often had a hard time subscribing new students to this age-old practice. Through working with these first-time yogis and meditators of all ages, I came to notice the obstacles new meditators seemed stalled by…
When I was a yoga teacher, I often had a hard time subscribing new students to this age-old practice. Through working with these first-time yogis and meditators of all ages, I came to notice the obstacles new meditators seemed stalled by…
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