Anyone can encounter a time period when getting enough sleep is an elusive goal. Whether you're experiencing unusual stress or just returning home from a long trip to India, know that you're not alone.
Mindfulness meditation is a way of increasing awareness of the present moment. It's similar to a technique Sri Bhagavan of Oneness University has referred to as simply, "See it. Experience it. Be with it."
Here's an article on a recent study published in the Journal of American Medicine, Internal Medicine showing that mindfulness meditation can help eliminate this unexpected robber of health and well-being...
Mindfulness meditation is a way of increasing awareness of the present moment. It's similar to a technique Sri Bhagavan of Oneness University has referred to as simply, "See it. Experience it. Be with it."
Here's an article on a recent study published in the Journal of American Medicine, Internal Medicine showing that mindfulness meditation can help eliminate this unexpected robber of health and well-being...
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